About Us

When I created TeaTyme Holistics, LLC I was still working on finding a way to increase mindfulness and mental health practices in my own life. And I realized, I was spending so much time just on the go, rushing and adding on to a never ending to do list. And that’s when it dawned on me, that mindfulness is the stillness of a specific moment in time, reflecting on yourself without judgement. Taking a pause to become fully aware of myself in that moment made me feel, even if it was just for a moment, free and at peace. All of the time I spent trying to find the purpose in myself and in my business all came to me in that very moment, while I was making a cup of tea. TeaTyme Holistics is focused on facilitating mindfulness through action and activities for self-love and compassion. 

The world is stuck in fight or flight mode, stress levels are increasing and everyone seems to always be on the go: in a rush. I wanted to create a brand that reminded people to pause for a moment. Take a second to be mindful of every step taken and to take those steps with love, confidence and 100% presence. Every time you light a candle, every time you light some sage. And every time you scoop your loose leaf tea into the tea steeper and wait a few minutes. 

When we incorporate mindfulness into our daily practice we reset the center for emotional behavior (the amygdala) and therefore reduce our stress levels.

So Steep, Sip, and Pause, babe.